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 THE OFFICIAL DARU STRONG TRAINING APP

ARE YOU LEAVING

TRAINING RESULTS ON THE TABLE?

Whether You’re a Fighter, Weekend Warrior, Or an MMA Fan, Find Out What’s Missing From Your Training and How You Can Work With Me Personally to Fix It!
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How would you feel if I told you you’re not maximizing your training results?  

It’s most likely true.

Many fighters “raw dog” their way into camp 
They don’t build the base necessary to handle all of the stress that a fight camp can throw at you:
  • Multiple training sessions a day
  • A tough weight cut
  • The anticipation of your fight

If your body isn’t built to handle the stress of camp, your fight performance will suffer.

You may not even make it to the fight. 

There’s a high chance you could get injured in your camp.
But, luckily I’m going to show you how to side-step this problem, minimize injury, and share how you can build the muscular endurance, strength, coordination, stability, and gas tank you NEED to MAXIMIZE the results of your training and enhance your overall performance.
But, more on that in a second....

How would you feel if I told you you’re not maximizing your training results?  

It’s most likely true.

Many fighters “raw dog” their way into camp 
They don’t build the base necessary to handle all of the stress that a fight camp can throw at you:
  • Multiple training sessions a day
  • A tough weight cut
  • The anticipation of your fight
Their bodies can’t recover properly.

They’re fumbling their way through training sessions. 

In other words, they’re playing catch up.

If your body isn’t built to handle the stress of camp, your fight performance will suffer.

You may not even make it to the fight. 

There’s a high chance you could get injured in your camp.
But, luckily I’m going to show you how to side-step this problem, minimize injury, and share how you can build the muscular endurance, strength, coordination, stability, and gas tank you NEED to MAXIMIZE the results of your training and enhance your overall performance.
And you can do it with my PERSONAL help with an exclusive new opportunity.
But, more on that in a second....

FIRST LET ME INTRODUCE MYSELF

I'm Phil Daru, Trainer of the Year for the Florida and World MMA Awards, and founder of the Daru Strong Performance Center. Throughout my career, I’ve worked with all types of athletes. But, I’ve always specialized in combat athletes.
I’ve worked with some of the best in the business, including: 

Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, Judo Olympian Angie Delgado, world champion boxers such as Sullivan Barrera, Maureen Shea, and many others
Maureen Shea: World Champion Boxer
Frankie Edgar: UFC Featherweight
Dustin Poirier: UFC Lightweight
And over the years, I began to notice how beaten down fighters were after a fight.

I’m not talking about bruises, breaks, cuts, and scratches.

I’m talking about muscle atrophy, strength loss, power levels totally disappearing, a shot nervous system.
Edson Barboza: UFC Featherweight
Joanna Jedrzejczyk: UFC Womens Strawweight
Jr. Dos Santos: UFC Heavyweight

FIRST LET ME INTRODUCE MYSELF

I'm Phil Daru, Trainer of the Year for the Florida and World MMA Awards, and founder of the Daru Strong Performance Center. Throughout my career, I’ve worked with all types of athletes. But, I’ve always specialized in combat athletes.
I’ve worked with some of the best in the business, including: 

Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, Judo Olympian Angie Delgado, and world champion boxers such as Sullivan Barrera and Maureen Shea along with many others. 
Maureen Shea: World Champion Boxer
Frankie Edgar: UFC Featherweight
Dustin Poirier: UFC Lightweight
Edson Barboza: UFC Featherweight
Joanna Jedrzejczyk: UFC Womens Strawweight
Jr. Dos Santos: UFC Heavyweight
And over the years, I began to notice how beaten down fighters could become a fight.

I’m not talking about bruises, breaks, cuts, and scratches.

I’m talking about muscle atrophy, strength loss, power levels totally disappearing, a shot nervous system.

The Combat Athlete’s Vicious Cycle

When fighters prepare for a fight, they ravage their bodies:
  • Sparring.
  • ​​Trying to squeeze every bit of explosiveness out of their muscles
  • ​Training multiple times per day
  • ​All while trying to cut weight
They would fight, take a long lay off, and do it all over again.
It was almost a fruitless battle.

Many other fighters find themselves in the same boat as them

Unable to train optimally, or recover, when it matters most.

Eventually this cycle of beating down their bodies leading up to a fight catches up with them, and a few things happen:
  • They don’t have a general base of fitness to handle the stress of training camp
  • They lack movement proficiency which takes away from their training results
  • ​They quickly shed their armor (muscle) in camp, which drains their performance
  • ​They can’t optimally recover
  • ​By the time they’re in the octagon, their nervous system is shot, and they’re exhausted
Most fighters… Period… Find themselves in similar positions.
But, while they weren’t at a disadvantage, they could prepare better and have a HUGE competitive edge over their opponents.

You can too.

The Combat Athlete’s Vicious Cycle

When fighters prepare for a fight, they ravage their bodies:
  • Sparring
  • Trying to squeeze every bit of explosiveness out of their muscle
  • ​Training multiple times per day
  • ​​All while trying to cut weight
They would fight, take a long lay off, and do it all over again.

It was almost a fruitless battle.

Many other fighters find themselves in the same boat as them.

Unable to train optimally, or recover, when it matters most.
Eventually this cycle of beating down their bodies leading up to a fight catches up with them, and a few things happen:
  • They don’t have a general base of fitness to handle the stress of training camp
  • They lack movement proficiency which takes away from their training results
  • ​They quickly shed their armor (muscle) in camp, which drains their performance
  • ​They can’t optimally recover
  • ​By the time they’re in the octagon, their nervous system is shot, and they’re exhausted
Most fighters… Period… Find themselves in similar positions.
Unable to train optimally, or recover, when it matters most.

That’s When I Arrived at My FIGHT DOMINANCE: OFF CAMP MMA METHOD
The Fight Dominance: MMA Off Camp is a refined approach to help a fighter, or any other athlete, build a strong base of muscular endurance, strength, coordination, cardio, and muscle in all the right places to help them build their bodies for training camp.
In short, using the FIGHT DOMINANCE: MMA OFF CAMP method helps you:
  • Optimize your gains in training camp
  • Recover from workouts and other stressors faster
  • ​Improve your proficiency in your lifts, allowing you to lift more weight and develop more power
  • Build a base of strength and muscle in the right places
  • ​Hammer away at imbalances and other weaknesses in the body
  • Expand your gas tank
  • ​And ultimately - Step into the arena as a more lethal fighter
That’s what really matters.

And again, most fighters AREN’T doing this.

They’re simply throwing themselves right into training camp, still soft and fluffy. 

Extremely out of shape, extremely weak, extremely vulnerable to stress.

Then, they make a mad dash to add as much muscle, strength, power, and cardio as possible in the average 8 weeks leading up to the fight.

And this approach usually ends with something missing.

It could be less than 100% conditioning, a tough weight cut, a lack of power, or something else. There’s almost ALWAYS gaps if you don’t prepare properly.

Use Promo Code: HALLOWEENSALE
THAT’S WHEN I ARRIVED AT MY FIGHT DOMINANCE: OFF CAMP MMA METHOD
The Fight Dominance: MMA Off Camp is a refined approach to help a fighter, or any other athlete, build a strong base of muscular endurance, strength, coordination, cardio, and muscle in all the right places to help them build their bodies for training camp.
In short, using the OFF CAMP method helps you:
  • Optimize your gains in training camp
  • Recover from workouts and other stressors faster
  • ​Improve your proficiency in your lifts, allowing you to lift more weight and develop more power
  • Build a base of strength and muscle in the right places
  • ​Hammer away at imbalances and other weaknesses in the body
  • Expand your gas tank
  • ​And ultimately - Step into the arena as a more lethal fighter
That’s what really matters.

And again, most fighters AREN’T doing this.

They’re simply throwing themselves right into training camp, still soft and fluffy. 

Extremely out of shape, extremely weak, extremely vulnerable to stress.

Then, they make a mad dash to add as much muscle, strength, power, and cardio as possible in the average 8 weeks leading up to the fight.

And this approach usually ends with something missing.

It could be less than 100% conditioning, a tough weight cut, a lack of power, or something else. There’s almost ALWAYS gaps if you don’t prepare properly.

Use Promo Code: HALLOWEENSALE
The OFF CAMP Method is the system that will help you fill these gaps to ensure that your body is BUILT for the stress of training camp AND that your body is ready to receive the maximum benefit from your training camp training.
  • Each month, we’re hammering away imbalances.
  • Filling gaps of physical ability
  • ​Building strength.
  • ​Packing on muscle in the right places.
  • Raising work capacity.
  • No stone is left unturned in my Dominance: MMA OFF CAMP Method.
The OFF CAMP Method is the system that will help you fill these gaps to ensure that your body is BUILT for the stress of training camp AND that your body is ready to receive the maximum benefit from your training camp training.
  • Each month, we’re hammering away imbalances.
  • Filling gaps of physical ability
  • ​Building strength.
  • Raising work capacity.
  • No stone is left unturned in my Dominance: MMA OFF CAMP Method.
Here’s How You Can Use OFF CAMP Training FOR ELITE Combat Sports Athletes
I’ve teamed up with TrainHeroic, an amazing app, which is available online and as a mobile app. I created this to share the EXACT OFF CAMP Training I use for top tier combat sports athletes and with ANYONE who wants to train like a champ. 
This is for:
  • Up and coming fighters
  • Current champs
  • Coaches who want to learn how to program for fighters
  • Competitive athletes
  • ​Anyone who wants to get in top shape
Whichever category you fall into, you’ll have unfiltered access to the same OFF CAMP workouts I write for my MMA, Boxing, Judo and other combat sport athletes.
Each and every week, I’ll sit down in my office and craft the next week of your OFF CAMP training. Each week will compound on the last to help you assemble a body built to last. Power, strength, cardio, work capacity, and more.
In short, you’re going to have access to 
YEAR-ROUND workouts. 
I’ve teamed up with TrainHeroic, an amazing app, which is available online and as a mobile app. I created this to share the EXACT OFF CAMP Training I use for top tier combat sports athletes and with ANYONE who wants to train like a champ. 
This is for:
  • Up and coming fighters
  • Current champs
  • Coaches who want to learn how to program for fighters
  • Competitive athletes
  • ​And many more
Whichever category you fall into, you’ll have unfiltered access to the same OFF CAMP workouts I write for my MMA, Boxing, Judo and other combat sport athletes.
Each and every week, I’ll sit down in my office and craft the next week of your OFF CAMP training. Each week will compound on the last to help you assemble a body built to last. Power, strength, cardio, work capacity, and more.
In short, you’re going to have access to 
YEAR-ROUND workouts. 
YOU’LL STILL RECEIVE WORKOUTS AS LONG AS YOU’RE STILL ON THE TEAM.
Here’s EXACTLY what you can expect when you join FIGHT DOMINANCE:
1. YEAR ROUND PROFESSIONAL PROGRAMMING
This program style has been developed through years of training high caliber athletes. I’ve fine-tuned this program style for combat sports athletes who have hours of skills training in addition to their strength and conditioning routine.
2. LIFETIME WORKOUTS
When one six week cycle ends, another one starts. That means you’ll receive virtually ENDLESS programming for PENNIES of what it would cost to receive yearly programming from a professional strength and conditioning coach like me.
3. HOP IN AT ANY TIME
We’re training with or without you. But, you can hop in at any time and start training with the hustlers whenever you’re ready.
4. WORLD CLASS TRAINING
You’ll be able to train using the EXACT same workouts I create for my World Class Athletes. When I write workouts for my professional athletes, I’m writing them for you too.

HAMMER AWAY WEAKNESSES
Muscle deficiencies, imbalances, and lack of strength can spell disaster for any fighter. Injuries, pain, and failure can plague them if this is the case. In OFF CAMP Training, we’re hammering away these weaknesses, so you can step into your training camp with vigor and tenacity.
MASTER PRIME MOVEMENT PATTERNS
OFF CAMP makes you a mastery of prime movement patterns. Ultimately, this will help you become more proficient in these movements and lift more weight FASTER. In other words, you’ll be primed for more power and strength

ADVANCED CONDITIONING METHODS
Strength and power are important for the fight game, but if you can’t produce repeated high intensity movements over long durations, it doesn’t matter. You’ll be gassed. And your opponent will take advantage. Inside of OFF CAMP, I’ve programmed Advanced Conditioning Methods backed by the highest science to be the best substantiated conditioning methods available.
DIRECT LINE OF CONTACT WITH ME AND YOUR TEAM
When you invest in the OFF CAMP Training program, you’re joining a team. A team that includes myself (as your coach) and other fighters around the world. There will be communication between us, motivational posts, and training gems dropped that you won’t find anywhere else.
Delivered through Train Heroic
Sweating a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Exercise Video Guidance
Instructional videos to guide your proactive and make your execution easy!
Here’s EXACTLY what you can expect when you join OFF CAMP Training:
1. YEAR ROUND PROFESSIONAL PROGRAMMING
This program style has been developed through years of training high caliber athletes. I’ve fine-tuned this program style for combat sports athletes who have hours of skills training in addition to their strength and conditioning routine.
2. LIFETIME WORKOUTS
When one six week cycle ends, another one starts. That means you’ll receive virtually ENDLESS programming for PENNIES of what it would cost to receive yearly programming from a professional strength and conditioning coach like me.
3. HOP IN AT ANY TIME
We’re training with or without you. But, you can hop in at any time and start training with the hustlers whenever you’re ready.
4. WORLD CLASS TRAINING
You’ll be able to train using the EXACT same workouts I create for my World Class Athletes. When I write workouts for my professional athletes, I’m writing them for you too.

5. HAMMER AWAY WEAKNESSES
Muscle deficiencies, imbalances, and lack of strength can spell disaster for any fighter. Injuries, pain, and failure can plague them if this is the case. In OFF CAMP Training, we’re hammering away these weaknesses, so you can step into your training camp with vigor and tenacity.
6. MASTER PRIME MOVEMENT PATTERNS
OFF CAMP makes you a mastery of prime movement patterns. Ultimately, this will help you become more proficient in these movements and lift more weight FASTER. In other words, you’ll be primed for more power and strength

7. ADVANCED CONDITIONING METHODS
Strength and power are important for the fight game, but if you can’t produce repeated high intensity movements over long durations, it doesn’t matter. You’ll be gassed. And your opponent will take advantage. Inside of OFF CAMP, I’ve programmed Advanced Conditioning Methods backed by the highest science to be the best substantiated conditioning methods available.
8. DIRECT LINE OF CONTACT WITH ME AND YOUR TEAM
When you invest in the OFF CAMP Training program, you’re joining a team. A team that includes myself (as your coach) and other fighters around the world. There will be communication between us, motivational posts, and training gems dropped that you won’t find anywhere else.
9. Delivered through Train Heroic
Sweating a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Exercise Video Guidance
Instructional videos to guide your proactive and make your execution easy!
Here’s a Breakdown Of DOMINANCE: MMA OFF CAMP Training
THREE DAY SPLIT
Here’s a Breakdown Of DOMINANCE: MMA OFF CAMP Training
THREE DAY SPLIT
Why is OFF CAMP Perfect for Combat Sport Athletes?
There’s one reason.

Most fighters leave gaps in their game when they scramble to get ready for a short notice fight.

OFF CAMP Training prepares your body for your training camp, so you can aim your efforts towards what matters most:

Power, Explosiveness, and Work Capacity.

INSTEAD of playing catch up the entire camp.

Why is OFF CAMP Perfect for Combat Sport Athletes?
There’s one reason.

Most fighters leave gaps in their game when they scramble to get ready for a short notice fight.

OFF CAMP Training prepares your body for your training camp, so you can aim your efforts towards what matters most:

Power, Explosiveness, and Work Capacity.

INSTEAD of playing catch up the entire camp.

Most Fighters Are On The Path to Mediocrity:
They step into camp

Bombard their bodies with stress:
  • Training
  • Sparring.
  • Lifting.
  • Recover like shit.
  • ​Cut for their fight
  • Battle it out with their opponents
Then do it all over again.

Injuries come. Pains. Muscle loss.

Weakness.

Then they rest until their next training camp and do it all over again.

This is the path to broken dreams.

This cycle doesn’t give your body any room to get better, excel, or improve. In fact, most fighters who do this probably get worse as time goes on.

OFF CAMP Training is the method that will help you side-step this vicious cycle, and build your body to withstand, and even thrive in the stress of training camp.

30% Off  - Limited Time Only 
Year Round Training- $27.00 Per Month 
Use Promo Code: HALLOWEENSALE
30% Off  - Limited Time Only 
Year Round Training- $27.00 Per Month 
Use Promo Code "HALLOWEENSALE"
It Won’t Come Easy
Just because results are virtually guaranteed doesn’t mean they’ll come easy.

You have to put in the sweat, early mornings, late nights.

Follow the program as it’s laid out.

Do the work when you don’t feel like doing it.

Or your body will stay the same. 

And you’ll have to live with the fact that you had an opportunity for success in your hands, and you dropped it.

Can you live like that?
If you’re like me, you probably can’t.

So, if you’re ready to give OFF CAMP Training a try, make sure you’re going into it ready to work.

This is not a training program that rewards half-ass work. Sloppy reps. Or unfocused sets.

You need GRIT.

If you’ve got it, join us by clicking below:
Use Promo Code "HALLOWEENSALE"
30% Off  - Limited Time Only 
Year Round Training- $27.00 Per Month 
Use Promo Code: HALLOWEENSALE
TESTIMONIALS FROM WORLD CHAMPION FIGHTERS
EDSON BARBOZA
DUSTIN POIRIER
Maureen Shea
JR. DOS SANTOS
FREQUENTLY ASKED QUESTIONS
Who is this program for?
This program is geared towards fighters. However, those with an interest in combat sports who want to train like a combat athlete can see great results with this program as well.
Will this program work for me?
You’re already in the wrong headspace if you’re asking this. This program is designed to help you build a body that’s built for battle. But, the success you have with the program largely depends on your effort, focus, and discipline. This program won’t work for you if you’re a half-hearted tire-kicker afraid to get his hands a little dirty.

Can I prepare for a fight with this program?
This program is designed to build you a foundation upon which you can lay strength and power upon in your training camp. In other words, it’s a program that prepares your body for the vigors of training camp.

How old do I have to be to perform this program?
You should be at least 14 years old before you begin a program like this. Even if you are 14, check with your parents first.
How long is the program?
The program never ends.

You’ll receive a new month of programming each month.
What kind of equipment do I need to do this program?
I have a very technical approach to training. In most cases, that requires special equipment. At the very least, you’ll need: Sleds, prowlers, dumbbells, barbells, kettlebells, boxes, and standard gym equipment.

30% Off  - Limited Time Only 
Year Round Training- $27.00 Per Month 
Use Promo Code "HALLOWEENSALE"
FREQUENTLY ASKED QUESTIONS
Who is this program for?
This program is geared towards fighters. However, those with an interest in combat sports who want to train like a combat athlete can see great results with this program as well.
Will this program work for me?
You’re already in the wrong headspace if you’re asking this. This program is designed to help you build a body that’s built for battle. But, the success you have with the program largely depends on your effort, focus, and discipline. This program won’t work for you if you’re a half-hearted tire-kicker afraid to get his hands a little dirty.

Can I prepare for a fight with this program?
This program is designed to build you a foundation upon which you can lay strength and power upon in your training camp. In other words, it’s a program that prepares your body for the vigors of training camp.

How old do I have to be to perform this program?
You should be at least 14 years old before you begin a program like this. Even if you are 14, check with your parents first.
How long is the program?
The program never ends.

You’ll receive a new month of programming each month.
What kind of equipment do I need to do this program?
I have a very technical approach to training. In most cases, that requires special equipment. At the very least, you’ll need: Sleds, prowlers, dumbbells, barbells, kettlebells, boxes, and standard gym equipment.

30% Off  - Limited Time Only 
Year Round Training- $27.00 Per Month 
Use Promo Code: HALLOWEENSALE